One of the worst weeks for a long time, exercise wise. I know the reason and I have to keep that in perspective. Now is not the time to drop the ball on the exercise front though. Because I have been miserable all week over lack of exercise I took to the chocolate.
The swimming is definitely feeling stronger but I have lost the impetus in the gym. Worried I will be doing more harm than good.
I'll write this week off as a bad job...must try harder!