Zingara (zingara) wrote in zingarasgymlog,
Zingara
zingara
zingarasgymlog

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Thursday, 14th April 2005

Time Arrived 6.45pm
Time Left 8.45pm

Calories 300

Workout

3 minutes warm up walk
1 minute running

2 minutes cycling

Floor work - 100 crunches, 100 pulses, 100 side crunches, 100 pulses, 100 side crunches, stretches

30 minutes cross trainer, level 3

4 reps abdominal crunch
2 reps Chest press
2 reps Shoulder press

Swimming - just over 1/2 mile

Thoughts
Not a proper workout, knee too sore. I did attempt to run on two occasions, but the walking was bad enough. The running was okay for a minute but then it was evident I was going to do some serious damage if I carried on.

So, all in all, rather disappointing. The cross trainer I got a good time in but the level wasn't brilliant and even that, low impact that it was, was hurting.

Swimming was okay, hurting at first but eased up. Slow and steady.

Plans
I think the body is telling me to give it a rest. Will see how things progress at work tomorrow but I am not holding out for another session until Monday. There is no point putting pressure on to workout when I am not in the best of shapes!
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